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/ WOD / By
"A strength and conditioning regimen devoid of gymnastics practice and skills is deficient" Greg Glassman, owner of CrossFit
“A strength and conditioning regimen devoid of gymnastics practice and skills is deficient” Greg Glassman, owner of CrossFit

WOD:
A. Skill work for today’s movements.
B. OTM x 15 min. (5 rounds)
1: 3 Forward Rolls
2: 5 Deadlifts TOUCH AND GO @ 60-65% of 1rm.
3: 30 sec. max UNBROKEN double-unders

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