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Wednesday

/ WOD / By
Welcome back students! Adam has been doing CrossFit at Mad Apple CrossFit in Ft. Wayne and dropped in to try a class tonight! If you're already a CrossFitter, read more about testing into classes: https://www.hoosierathleticclub.com/test-out/
Welcome back students! Adam has been doing CrossFit at Mad Apple CrossFit in Ft. Wayne and dropped in to try a class tonight! If you’re already a CrossFitter, read more about testing into classes: https://www.hoosierathleticclub.com/test-out/

WOD:
A. Skills/Prep for todays movements
B. AMRAP 12 min:
12 Box Jumps (20,24″)
8 Handstand pushups
4 Power Cleans (185/120)

Core accessory work:
3 sets:
Weighted Plank x 60 seconds (as seen here: https://www.youtube.com/watch?v=GxZknBzBOgE )
Single leg glute bridge x 10 each leg (as seen here: https://www.youtube.com/watch?v=3NXv0Nany-Q )
Bulgarian Goat Bagger Swings x 10 (as seen here: https://www.youtube.com/watch?v=5XngyO-eIqA )

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