WOD:
AMRAP 20 min:
5 rounds:
5 power cleans (95/65#)
5 burpees over the bar
Run 100m.
4 rounds:
5 power cleans (115/85#)
5 burpees over the bar
Run 200m.
3 rounds:
5 power cleans (135/95#)
5 burpees over the bar
Run 400m.
*If you finish in under 20 min, begin work back over from start with lighter clean wt.
