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Burpees in a competition environment often have different standards than the normal jump and clap. Patrick participated in our Rookie Rumble back in August and a burpee is complete when both feet touch the red plate.
Burpees in a competition environment often have different standards than the normal jump and clap. Patrick in black, and Marc in Red, participated in our Rookie Rumble back in August, and the burpee was complete when both feet touch the red plate.

WOD:
In teams of two, complete as many rounds and reps as possible in 20 minutes of:
50 Wall Ball Shots (20/14 lbs)
50 Burpees
50 Russian Kettlebell Swings (24/16 kg)

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