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Many of our members don't get to see the trainers work out, so, save the date for November 13th &14th! Heather & Shaun and Jenna & Andrea, will partner up for JoCo CrossFit's Fall Brawl in Franklin, IN.
Many of our members don’t get to see the trainers work out, so, save the date for November 13th &14th! Heather & Shaun and Jenna & Andrea, will partner up for JoCo CrossFit’s Fall Brawl in Franklin, IN.

WOD:
Every 2 min x 24 min: (3 rounds)
1. Easy row- concentrating on stroke rating and breathing.
2. Sled push- walking pace with light-mod load.
3. Pushup to T.
4. KB farmers carry. light-mod load, resting bells at each width of room.

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