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Wednesday

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Have you ever been to a CrossFit competition? Shaun, Heather, Jenna and Andrea will be CrossFit JoCo this Friday night and Saturday for their Annual Fall Brawl! Because all HCF coaches are participating, classes are canceled both days; we hope you come out and cheer us on!
Have you ever been to a CrossFit competition? Shaun, Heather, Jenna and Andrea will be CrossFit JoCo (Franklin, IN) this Friday night and Saturday for their Annual Fall Brawl! Because all HCF coaches are participating, classes are canceled both days; we hope you come out and cheer us on!

WOD:
A. Back Squat 5×3 @ 75% of your 3rm from week 1.
B. PRACTICE for 10 minutes:
Headstands + Unilateral Loading Progression Pt.1

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