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Have you been to a CrossFit competition? You have a chance to be a spectator at our Winter Rendezvous on December 5th! Partners are tested among the 10 physical skills as well as multiple energy pathways to determine the fittest in our region! Join us from 8am-5pm on 12/5!
Have you been to a CrossFit competition? You have a chance to be a spectator at our Winter Rendezvous on December 5th! 90 teams of 2 are tested within the 10 physical skills, as well as multiple metabloic pathways to determine the fittest in our region! Join us from 8am-5pm on 12/5!

WOD:
A. Shoulder Press 5×3 @ 80% of your 3rm from week 1.
B. In teams of two, with partners alternating , AMRAP 8 min:
Dumbbell Man-Makers x 5 reps
(push-up, row left, row right, power clean, push press)

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