WOD:
A. Deadlift 5×3 @ 85-87% of your 3rm from week 1.
*For some 87% maybe too much depending on how the warmup sets go, if so, shoot for 85%.
B. Hanging tuck + single leg ext skill work
https://www.powermonkeyfitness.com/videos/hanging-tuck-single-leg-extensions
C. Tabata: hanging tuck + single leg ext: QUALITY, NOT reps!