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Sara is one of HCF's youngest members. She will be competing in the Teen Rumble in Carmel on February 20th! Come out and show her some support!
Sara is one of HCF’s youngest members. She will be competing in the Teen Rumble at CrossFit Carmel on February 20th! Come out and show her some support!

WOD:
A. Alternating EMOTM x 12 min., alt. movements:
Odd: 3 power cleans (add weight each set)
Even: 3-5 strict pullups *goal is least assistance possible, but unbroken reps, use any grip.

B. AMRAP 6 min:
1000m. Row buy in, then AMRAP box jump overs (24,20”)

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