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Keeping a tight core and posterior chain during pushups is key to keeping form on point.
Keeping a tight core and posterior chain during pushups is key to keeping form on point.


WOD:
2 Person team ‘Cindy’
AMRAP 20 min:
5 pullups, 10 pushups, 15 air squats
P1 does 1 full round of Cindy, while partner 2 rests.
As soon as P1 finishes 1 full round, partner 2 begins 1 full round.
Alternate back and fourth until 20 min ends.

5/12/16
5/12/16

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