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"Progressively close the hip with piked legs, slowly increasing the range of motion until you can reach toes to bar. Try to keep your shoulders as still as possible by just hanging rather than pulling with the upper body." - gymnasticsWOD.com
“Progressively close the hip with piked legs, slowly increasing the range of motion until you can reach toes to bar. Try to keep your shoulders as still as possible by just hanging rather than pulling with the upper body.” – gymnasticsWOD.com

WOD:
A. Bar kip
B. Kipping toes to bar
C. 21-15-9 reps for time:
Deadlift (225/155) *scale to 50-60% of 1rm.
Toes-Bar *scale to rings if needed.

Results 6/1/2015Results 6/1/2015Results 6/1/2015

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