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Wednesday

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SAMSUNG CSC
Looking for things around Hoosier CrossFit to do in July? Our July bring a friend is on July 2nd so gather all your friends and get a good workout in before the 4th of July activities start. Hoosier CrossFit will be entering a float in this years 4th of July parade and we look forward to pulling a Jeep with all of you.

WOD:
Teams of 3:
EMOTM x 15 min (5 rounds per partner)
Min 1: P1 begins on Air assault completing max calories in 30 seconds, then immediately gets off bike and completes max pullups in remainder of the min. P2/P3 are resting.
Min 2: P2 does same work adding to the score from partner 1 in min 1. P1/P3 are resting.
Min 3: P3 does same work adding to the score from Partner 1-2, P1/2 are resting.

615pm Olympic Lifting: Snatch
Snatch – 5 x 2
Snatch Pull – 3 x 3
Front Squat – 3 x 3

IMG_0244

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