CrossFit Couplet
For time: goal is 5-6 min range with a 10 min cap.
2 for 1 thrusters 95/65- fran weight. (1 rep= 1 front squat + 1 thruster)
2-4-6-8-10
Kipping pullups (if pullups are easy for you, do CTB)
10-8-6-4-2
615pm: Week 1, Day 1 weightlifting course.
Hang power snatch – 2 x 5
Hang power clean + power jerk – 2 + 2 x 5
