A. Deadlift mechanics/setup/warmup
B. Deadlift 5-5-5-5-5 reps*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier.
Post loads for each set.
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A. Deadlift mechanics/setup/warmup
B. Deadlift 5-5-5-5-5 reps*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier.
Post loads for each set.