10 rounds for quality:
Deadlift, 3 reps (shoot for 75%+ of your 1rm for ALL 10 rounds if possible)
1 Back tuck
“Back Tuck Progressions” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Santa Cruz – video [wmv] [mov] [HD mov]