A. Deadlift mechanics/setup/warmup
B. Deadlift 5-5-5-5-5 reps
*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier.
Post loads for each set.
A. Deadlift mechanics/setup/warmup
B. Deadlift 5-5-5-5-5 reps
*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier.
Post loads for each set.