A. Run warmup: https://www.youtube.
B. Cover max distance in 50 min. (25 min out, 25 min back) goal is consistent steady pace. Scale to row/bike as needed.
A. Run warmup: https://www.youtube.
B. Cover max distance in 50 min. (25 min out, 25 min back) goal is consistent steady pace. Scale to row/bike as needed.