CrossFit:
A. skill work for todays movements
B. 6, 3 min rounds: 18 min total:
30 seconds handstand hold
30 seconds squat hold
30 seconds L-sit hold
Longevity:
Three sets of:
Back Squat x 6-8 reps
60 sec rest
Medicine Ball Hamstring Curls x 15
Rest 60 seconds
Hollow body roll to superman x 5
Rest 60 seconds
QuickFit:
AMRAP 8 min:
8 stationary dips
24 russian kettlebell swings
