Wednesday

“The Position” is the same in the pull-up as it is in the push-up, kettlebell swing, straight jump, muscle-up and a multitude of other movements.
“Suddenly, pull-ups become a very potential … skill-transfer exercise for my overhead positioning,” Starrett says.
The Position: Part 5—The Pull-up By Kelly Starrett and Carl Paoli

Mobility: Pull Up Shoulder Clonking Fix

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull Ups (least assistance possible)
Ball Slams (14,20#)
(CF Football)