Gymnastics/Strength Development
A. Skill work for todays movements
B. Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Romanian Deadlift x 8 reps
Station 2 – L-Seated Dumbbell Press x 8 reps
(keep elbows wide to the side of the body in line with shoulders and hips throughout the press- just like barbell front rack press position)
Station 3 – Strict Pull-Ups x 8-12 reps (challenge yourself on these as long as position stays correct)
