A. warmup deadlift (20 min total)
1. positions/empty bar
2. 5 x light load, 4x building, 3x mod load, 2x heavy
3. within 5 attempts build to todays solid, good position single
B. gymnastics pulling; AMRAP 5 min
1. beginner- body row/assisted pullup
2. int- non assisted pullup
3. adv- non assisted chest-bar pullup
