Wednesday

We turn to you, our community of friends and family, to join us by donating what you can or what you are inspired to give to two phenomenal organizations that provide immediate and measurable support without waste or delay.
Join our team and help out a worldwide charity event! Fight Gone Bad Challenge & Fundraiser

MOD: Blues traveler

Mobility: Row prep + thoracic keg drill

WOD: ‘Jackie’
1000 m. Row
50 Thrusters (30,45)
30 pullups
(compare)