CrossFit:
Teams of 2:
AMRAP 15 min: 1 partner works while other rests
Partners rotate whole rounds;
15 DB thrusters
200 m run
Longevity:
Teams of 2:
AMRAP 15 min:
Partners rotate whole rounds;
10 DB Thrusters
100 m run
QuickFit:
Max reps at each station:
5 sets, 15 min:
: 30 assault bike cals, :30 rest
:30 burpees, :30 rest
:30 ball slams, :30 rest
