CrossFit:
Teams of 3-
Team mates run through 1 @ time while other 2 team mates rest.
AMRAP 15min:
5 cal Assault Bike
10 Box step/ Jump overs
50′ Odd Object Chest Carry 25′ down, 25′ back
Longevity:
Teams of 3-
Team mates run through 1 @ time while other 2 team mates rest.
AMRAP 15min:
5 cal Assault Bike
10 Box step/ Jump overs
50′ Odd Object Chest Carry 25′ down, 25′ back
Quickfit:
Teams of 3-
Team mates run through 1 @ time while other 2 team mates rest.
AMRAP 15min:
5 cal Assault Bike
10 Box step/ Jump overs
50′ Odd Object Chest Carry 25′ down, 25′ back
