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Wednesday 6/20

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Our 5:15 class cycles through the two of the movements of today’s workout. Gymnastics skill days are a crucial part of our programming and help our members continue to practice and grow their skillsets in the gym.

CrossFit: gymnastics/skills/asymmetry
Skill: Rope Climb/ HShold/ V-ups skill

Alternating EMOM x 18min (6 sets)
1. Rope Climb
2. Handstand Hold
3. V-up

Longevity:
Alternating EMOM x 18 min (6 sets)
1. Rope Lowers
2. Prone Plank Hold
3. Hollow Hold/ Tuck Hold

Quickfit:
3 rounds for time:
5 Dumbbell Box Step-Overs
10 Ring Rows
15 Wall Ball Shots

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