CrossFit: gymnastics/skills/asymmetry
Skill: Rope Climb/ HShold/ V-ups skill
Alternating EMOM x 18min (6 sets)
1. Rope Climb
2. Handstand Hold
3. V-up
Longevity:
Alternating EMOM x 18 min (6 sets)
1. Rope Lowers
2. Prone Plank Hold
3. Hollow Hold/ Tuck Hold
Quickfit:
3 rounds for time:
5 Dumbbell Box Step-Overs
10 Ring Rows
15 Wall Ball Shots
