
CrossFit: strength
Deadlift 5-5-5-5-5 reps
*Lift approximately every 3 min x 15 min total
Longevity:
Deadlift 5-5-5-5-5 reps
*Lift approximately every 3 min x 15 min total
QuickFit:
750 Meter Row
25 Burpee Box Jump or Step-Overs
CrossFit: strength
Deadlift 5-5-5-5-5 reps
*Lift approximately every 3 min x 15 min total
Longevity:
Deadlift 5-5-5-5-5 reps
*Lift approximately every 3 min x 15 min total
QuickFit:
750 Meter Row
25 Burpee Box Jump or Step-Overs