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Wednesday 6/6

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Member Jameson finishes his third set of five deadlifts. Jameson has been a member for over seven years and continues to build his strength and skills in our CrossFit classes.

CrossFit: strength
Deadlift 5-5-5-5-5 reps
*Lift approximately every 3 min x 15 min total

Longevity:
Deadlift 5-5-5-5-5 reps
*Lift approximately every 3 min x 15 min total

QuickFit:
750 Meter Row
25 Burpee Box Jump or Step-Overs

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