CrossFit:
Clean- HSPU 2010′
7 rounds for time of:
2 cleans
4 handstand push-ups
Longevity:
Alternating EMOM x 7 rounds (14 min)
Odd: Medicine Ball Cleans
Even: Push-up + DD
Quickfit:
3, 4 min rounds w/ 1 min rest after each round (15 min total)
Run 400/300/200m
in remaining time inside 5 min complete AMRAP:
10 Russian KB Swing
5 Burpees
