Wednesday

25
Jul

Wednesday

P1. Max Effort Split Jerk
Warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%).  Switch to a single rep, working up to 4 single repetitions of between 90-100% of your max. Go for a new 1rm if positioning is good and weight feels good.
If you reach a new max before all 4 single lifts are complete, stop there.  The goal is to just break your old 1RM if lifts are feeling good.P2. Handstand and Handstand pushup progressions.

CrossFit Teens: Wednesdays and Fridays at 10am!

Nutrition: Start thinking about the paleo challenge (Aug. 11!!) by reading through the HCF challenge Blog! Here’s a recipe for Baked Chicken Meatballs!