
CrossFit
10 1-minute rounds of: 1 min work/2 min rest (30 min total)
25 squats
Max reps Clean and Jerks
Longevity
6, 1 min rounds w/ 2 min rest (18 min total)
15 squats
Max rep ball slams
QuickFit
AMRAP 10 Min:
6 Burpees
12 DB Push Press
18 Situps