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Wednesday 8/8

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CrossFit
For time:
Handstand Walk 100′
9 Squat Cleans 185/135
Handstand Walk 75′
12 Squat Cleans 185/135
Handstand Walk 50′
15 Squat Cleans 185/135
Handstand Walk 25′

QuickFit
15 Min AMRAP:
20 Russian KB Swings
10(per leg) alternating reverse lunges
5 calorie row

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