Wednesday

WOD: The Filthy 50:
50 Box jump, (20,24)
50 Jumping pull-ups
50 Kettlebell swings, (35,53)
Walking Lunge, 50 steps (25 per leg)
50 Knees to elbows
50 Push press, (30,45)
50 Back extensions (supermans)
50 Wall ball shots, (14,20)
50 Burpees
50 Double unders (150 SU)
(scale to 40, 30, 20 reps each)