Eggs Benedict Burger
By hcfchallenge
Skill: Jumping & Landing: box jumps
VIDEO: Perfecting the box jump- KStarr & Carl Paoli
WOD: 3 rounds of:
1 min max strict pull-up (least assistance possible), 1 min of Right side planks
1 min max strict pull-up, 1 min of LEFT side planks
(12 min total on the clock, NO rest time, transfer from one movement to the next)