Nothing great was ever achieved without the spirit of “Oh, yes I can.”
Get Rid of That Word
ESSAYS by LISBETH
Skill: power clean parts 3-4 + push jerk parts 1-4.
WOD: P1. Shoulder Press 8×3 @ 65% on the minute. 1st partner lifts on the min, 2nd partner lifts 30 seconds in. Touch and go reps. (8 min total)
P2. 21-15-9 reps for time: Thruster (65,95#), Toes-Bar (10 min cap)