Wednesday

5
Dec

Wednesday

1st Annual Winter Rendezvous partner competition WODs + movement standards are released HERE. Championship WOD will be announced day of event. Specifics of each workout will be addressed prior to each WOD on the day of the event.

WOD:
5 turkish getups (5 per arm) (35,53#)
10 Burpees
15 toes-bar
20 KB swing (35,53#)
25 over the box jumps (20,24”)
30 double-unders
25 over the box jumps
20 KB swing
15 toes-bar
10 burpees
5 turkish getups (per arm)

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