CrossFit
Main
E3 min x 10 sets (30 min)
200m run
10 pushups
15 box step ups
*if you have been doing level 6/5 with a vest, wear it today.
Longevity
Main
E3 min x 10 sets (30 min)
100m run *scale to bike as needed
5-10 pushups
10-15 box step ups
QuickFit/At home
Main
E3 min x 6 sets (18 min)
100m run *scale to bike as needed
5-10 pushups
10-15 box step ups
