Upper body strength
Part A
E2MOM x 5 sets
5 Strict pullups (AHAP)
Part B
5 RFQ
8-10 supinated barbell bent over row
:30 handstand hold
8-10 seated shoulder press
20 banded lat pull downs
Upper body strength
Part A
E2MOM x 5 sets
5 Strict pullups (AHAP)
Part B
5 RFQ
8-10 supinated barbell bent over row
:30 handstand hold
8-10 seated shoulder press
20 banded lat pull downs