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Wednesday August 14, 2024

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CrossFit

Gymnastics skill development:

A. Handstand/handstand kickups/handstand walks

B. Death by handstand walk 10′ increments

Lvl 6: walk 10′ increments
Lvl 5: walk 5′ increments
Lvl4/3: wall/box hand releases, increments of 10 each min.
Lvl2/1: bear crawl walk, 10′ increments

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