CrossFit:
Main: 20 min clock;
P1. Back rack carry from rack-rack (25′) (then switch out weights for buddy during transition)~100% of 1rm back squat
P2. sled drag out 50m, sled drag back 50′
then switch spots
P3. Rest
Lvl6: sled 4×45/2×45, 100% BS carry weight
Lvl5: sled 4×35/2×35, 90%
Lvl4: sled 4×25/2×25, 80%
Lvl3: sled 4×15/2×15, 70%
Lvl2: sled 4×10/2×10, 60%
Lvl1: sled 2×10/1×10, 50%
- Core work: N/A
