CrossFit
Main:
Cindy-ish’ 2-person teams, split work however needed to accomplish work.
AMRAP 20 min: E5 min, including at 0, perform a shared 500m Row;
5 pullups (performed how you tested for test week)
10 situps
15 wallballs
Lvl6/5: GHD situps, WB 20/14# 10/9′
Lvl4/3: half GHD/range, WB 20/14, 9/8′
Lvl2/1: abmat situps, WB 14/10, 9′
