CrossFit
5 Rounds for Reps: (20 min including rest)
1 min of Front Squat
1 min of Push Press
1 min of Assault Bike Calories
Rest 1 minute
Longevity
5 Rounds for Reps: (20 min including rest)
1 min of Front Squat
1 min of Dumbbell Push Press
1 min of Assault Bike Calories
Rest 1 minute
QuickFit
16 Min EMOM:
Min 1 – 60 Single Unders
Min 2 – 15 DB Hang Power Cleans
Min 3 – 10 burpees
Min 4 – 20 Sit-Ups
