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Wednesday August 30, 2023

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CrossFit;

Main strength

E3 min x 15 (6 sets)

0: 5x Front squat @35%

5x jump tall box jumps

2: 5x FS @ 45%

5x BJ

4: 5x FS @ 55%

5x BJ

6: 5x FS @ 65%

5x BJ

8: 5x FS @ 75%

5x BJ

10: 5+ reps FS @ 85%

5x BJ

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