A. Strict Press Strength
E2MOM x 6 sets
5 reps @ moderate (65-70%)
Focus: tempo down, fast up
B. Dumbbell Conditioning (AMRAP 10) for QUALITY
10 DDB Push Press
10 DDB Bent-over Rows
A. Strict Press Strength
E2MOM x 6 sets
5 reps @ moderate (65-70%)
Focus: tempo down, fast up
B. Dumbbell Conditioning (AMRAP 10) for QUALITY
10 DDB Push Press
10 DDB Bent-over Rows