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Wednesday August 7, 2024

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CrossFit

Main:
CF games 2021 event 9 mix up;
21-15-9 reps for time:
Assault bike calories
Alt. arm DB snatch

Lvl6: 70/50
Lvl5: 50/35
Lvl4: 35/25
Lvl3: 30/20
Lvl2: 20/15
Lvl1: 15/10

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