Wednesday December 13, 2023

CrossFit:

A. Pushpress test
details: same time frame/flow as BS from Monday.

WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#

B. 2000m row time trial
details: post total finish time as well as avg. 500m split