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Wednesday February 14, 2024

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CrossFit

30-minute AirBike; every 3 minutes, including 0 get off and complete 200′ bearhug carry (down and back two times on pullup rig)

Lvl6: 150/125# sandbag (sub 70/53# double KBs in front rack)

Lvl5: 125/100# SB (sub 53/44KBs)

Lvl4: 100/75# SB (sub 44/35KBs)

Lvl3: 75/50# SB (sub 35/26KBs)

Lvl2: 50/30# sandbag (sub 26/18 double KB in front rack)

Lvl1: 30/20# double KB in front rack

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