Open 18.1
20 min AMRAP
8 Toes-to-bar
10 DB hang C&J (50/35)
Row cals 14/12
Levels:
6/5: as written
4/3: toes-to-something, 40/25
2/1: hanging knee raises, 35/15
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Open 18.1
20 min AMRAP
8 Toes-to-bar
10 DB hang C&J (50/35)
Row cals 14/12
Levels:
6/5: as written
4/3: toes-to-something, 40/25
2/1: hanging knee raises, 35/15
