CrossFit
Teams of 2: AMRAP 20 min;
Share ALL work however, only 1 person working at a time;
15 calorie Bike
12 deadlifts
9 hang power cleans
6 pushjerks
*scale barbell weight to ~60-70% of 1rm PP.
CrossFit
Teams of 2: AMRAP 20 min;
Share ALL work however, only 1 person working at a time;
15 calorie Bike
12 deadlifts
9 hang power cleans
6 pushjerks
*scale barbell weight to ~60-70% of 1rm PP.