CrossFit
Main
5 rounds for max distance; (20 min total)
2 min bike, 2 min rest
*make these uncomfortable!
- Core work/accessory;
3 min of deadbugs for quality
CrossFit
Main
5 rounds for max distance; (20 min total)
2 min bike, 2 min rest
*make these uncomfortable!
3 min of deadbugs for quality