CrossFit
Clean skill:
A. Muscle clean
B. Power Clean
C. Full clean
D. Front Squat
- Main:
Every 1:30 for 10 rounds: 15 min.
1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round. Begin around ~30-35% of clean max and add 5-10% based on feel.
