Lower Strength + Accessory
A. Strength
E2:30MOM: 8 Sets (20-22 minutes)
5 x Back Squat @ 35% + 5 Jump Tall Box Jumps
5 x Back Squat @ 45 % + 5 Box Jump
5 x Back Squat @ 55% + 5 Box Jump
5 x Back Squat @ 65% + 5 Box Jump
5 x Back Squat @ 65% + 5 Box Jump
5 x Back Squat@ 65% + 5 Box Jump
5 x Back Squat@ 65% + 5 Box Jump
5 x Back Squat@ 65% + 5 Box Jump
B. Strength Accessory
3 Sets: (12 Minutes)
6-8 Light/moderate meight RDL @3111
6 KB FR Forward lunge (light-mod weight)
